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Put your hand up if you’re a 40+ high-achieving woman who *just* wants to figure out how to feel great, look great, and continue to have the energy to live your best life!
(through perimenopause and beyond)
That’s me! But is that ^^ really possible?
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YES. In fact, by taking the super scary (and rewarding) step to prioritize yourself (I PROMISE to hold your hand)— you'll be able to accomplish way more than you already do.
Imagine…
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Buying clothes to show off your body versus hiding underneath flowy maternity tops (I've so been there!).
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Living your best life and balance those rollercoaster hormones so you can look and feel your youngest self all-the-time.
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Knowing which foods work for you and are nourishing and easy to cook. (Did I mention, easy cooking is my FAVORITE?!)
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Having the energy to feel ignited all day, being both a top performer at work, and still having energy left to enjoy your family and friends (no more crashing on the sofa at night!)
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Having time to incorporate movement and self-care, allowing you to release all that stress!!! (which will bring you patience, concentration, and balance- and be much nicer to be around too!)
Sold!
Hi! I’m Nurit Raich, a Holistic Nutrition Coach and Food Scientist.
As a 50+ year old fellow type-A busy professional, I’m here to help you move in the direction of your dreams, by taking extra weight, hormone changes (due to perimenopause or menopause), aging, burnout, and busyness out of the way.
Yes, I believe that this can be your best stage in life yet!!!
How?
It’s simple: refocusing on your goals, learning the art of being more intentional with your time, and discovering which foods work for you, your hormones, your body, and where you are in your life.
That plus incorporating an actionable and practical plan that works with your busy schedule, and you’ve got it made.
Here you’ll learn how easy it can be to not only eat healthy food (and did I mention DELICIOUS?!), but also learn some tricks that make cooking your own meals simple and practical so that you can create sustainable habits that help you feel the healthiest you’ve ever been.
Do you want to start every day feeling recharged all the way up to 100%?
Here’s what I’m
Serving up for you in my digital kitchen…
The Transformation by NR
A private 120-day customized program devoted to helping you upgrade and master healthy eating and living and conquer all those (peri)menopause changes, so you can thrive!
The Uplevel
A group coaching program to uplevel your health, thrive through (peri)menopause, and incorporate self-care and healthy living into your life in a supportive community.
Product Innovation & Corporate Wellness
We offer food & beverage product innovation, recipe development, well-being workshops, webinars, and coaching to support your people and your organization to thrive.
